Weight loss in naturally
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Being naturally thin is the best way
to reach the weight loss goal and keep it off forever. Being naturally thin is
also a lifestyle or a way of living. It's a simple way to make weight loss a
natural part of life. You don't have to give up the foods you love or join a
special weight loss program. It's about balancing calories in tiny ways that
add up to big benefits. You just adopt some good habits naturally thin people
do. Choose the ones you like to follow, stick with them, and you'll slim down
and shed up the pounds and keep them off forever.
1. Natural food is the best. People
these days consume a lot of chemically "enhanced," highly processed
and nutritionally deficient food. This unhealthy eating leads to many causes of
chronic health problems worldwide. Of course, there can be reasons other than
diet to account for poor health. However, good nutrition is one of the keys to
good health. The continuous ingestion of micro amounts of toxins, combined with
inadequate nutrition, that has created such an epidemic of obesity and
degenerative disease. Therefore, switch from enhanced food to natural food is
the best way to invest in your best health.
2. It is all about balance: If you
love to exercise, you can eat a bit more, if you hate to exercise, you should
eat a bit less. Think before you eat, so you won't feel too guilty after the
overindulgence. What about my favourite thing in the world-- chocolate? Yes, of
course, you can eat chocolate. Life is too short to deprive yourself of
something such as a yummy and sweet thing. Should you buy a giant Hershey
chocolate bar and eat it in 10 minutes? Of course, you can. Just you need to
recognize what you are eating and what consequence it might lead to, or how
many miles you need to jog on the treadmill to get those calories off from your
body. So, if you think it over, you would reach the same conclusion I have for
the best devil food in the world-- enjoy every bite, but only for a small
amount.
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3. Balance your meals. Don't eat the
same meals in a row. Get a bit of everything, but not too much of anything.
Balance your proteins with your starches; balance your fruits and vegetables
with your sweets and fats. If you eat a light breakfast, you can have more for
your lunch. If you had a really big lunch, then you should go light on dinner.
If you ate a lot all day one day, then you should go easy the next day.
4. Keep busy, keep moving. Dance away
your teeth brushing time: You can walk sideways or do some hip moving dance,
even sway your shoulder and head with rhythm. Make it an exercise time will
change the boring brushing to something fun and enjoyable. Talk it up. Every
time you grab the phone, stand up, and pace around. Heavy people sit on average
two and a half hours more per day than thin people, according to the Mayo
Clinic. Park the car farther rather than near your workplace or shopping mall.
Choose to walk up the stairs rather than using the elevator.
5. We spend hours on chairs at work
at home, so it is good to learn some chair workout poses or movement which not
only can relax your work stress but also good for your blood circulation and
overall, wellbeing. For example, facing forward, place palms on the front edge
of the seat with knees bent at a right angle. Lower butt toward the floor;
raise and repeat. Seated in a chair with your back straight and your feet on
the floor, squeeze knees together and gently bring them toward your chest.
6. Switch your soda to water if
possible. Change from regular soda or fruit juice to diet soda or a flavoured
seltzer. Even better, drink tea or water. Water is the single most important
catalyst in losing weight and keeping it off! Although most of us take it for
granted. Pure, clean water may be the only true Magic Potion for permanent
weight loss! Water suppresses the appetite naturally and helps the body
metabolize stored fat. Studies have shown that a decrease in water intake will
cause fat deposits to increase! And an increase in water intake can reduce fat
deposits!
7. Chew your food slowly and taste
how the food taste. It needs more than ten minutes to send the full signal to
your brain. So, eating too fast usually leads to overeating. Eat it slowly, and
give every bite some chewing time and some appreciation for the flavour of the
food itself.
8. We are what we eat; eat what you
need, not eat what you want. Have you ever heard some weight loss pill ads
said; "You can eat anything and still lose weight." Well, the fact is
it is not true and no, you cannot eat anything you want and still lose weight.
For most normal and healthy people, that kind of ad is false; unless you have a
unique digest function that prevents absorbing the nutrients or you are
physically sick. The input of food into the body, the calories if not got used,
eventually will be accumulated and become fat. So, before you pick up food,
make sure you won't eat just for it is time to eat or just it has food on the
table. Listen to what your body needs, not what you want. Respect your body;
treat it like a temple, not like a junkyard.
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